Get the insider's scoop on how to attain a fully flourishing life. Encompassing deep dives into mind, body, and spirit, you will be introduced to the science of positive psychology, engage with the practice of mindfulness, learn how to build an optimally efficient body, and commit to an elevation of your spirit. Replete with powerful affirmations and practice exercises, you will be able to build the framework that fuels your evolutionary journey. Hard cover. Size: 6" x 9". Page count: 224.